Sports Myotherapy & Remedial Massage

The purpose of a sports biomechanical assessment is to determine how altered joint mechanics, muscle activation patterns, and proprioceptive deficits influence pain, performance, and reinjury risk.

Joint stiffness, reduced range of motion, and impaired movement strategies are commonly present in conditions such as low back pain, ankle sprains, hip and groin injuries, and overuse tendinopathies. 

 A Myotherapist and sports Chiropractor will assess active and passive joint motion, segmental mobility, soft‑tissue tone, movement patterns (squat, gait, sport‑specific tasks), and proprioceptive control. These findings guide targeted interventions rather than symptom‑only treatment. 

During your first visit, we will discuss your medical history and any current symptoms or concerns you may have. We will also perform a physical exam and may perform diagnostic tests, such as X-rays, if necessary.

Based on assessment findings, treatment may include soft tissue therapy and myofascial techniques to address pain and movement restriction, taping or bracing to support proprioception and joint stability during return‑to‑sport phases, and specific segmental joint adjustments aimed at improving regional mobility where clinically indicated. These interventions are integrated within a progressive rehabilitation plan to support safe recovery from sports‑related injuries.

Evidence‑based sports injury rehabilitation uses a combination of passive and active protocols guided by biomechanics and exercise physiology principles. 

Biomechanical correction targets faulty movement patterns, joint restrictions, and load‑management issues across the kinetic chain by assessing how forces are transferred during sport‑specific tasks. 

Rehabilitation is centred on exercise‑based intervention guided by exercise physiology principles, including specificity, progressive overload, individualisation, and recovery. Thermal therapy is applied by injury stage, with cryotherapy for short‑term pain modulation and heat to improve tissue extensibility before loading. Bracing and taping support joint stability and proprioception alongside progressive exercise.

Acute injuries occur suddenly during activity, such as ankle sprains, muscle strains, or ligament tears. They are often caused by impact, rapid changes in direction, or poor landing mechanics.

Overuse injuries develop gradually from repetitive loading, including tendinopathy, stress fractures, and shin splints. They result from inadequate recovery, training errors, or faulty biomechanics over time.