"Success is a product of effort...Stretching beyond limit's"

 Flexibility refers to the ability of muscles and connective tissues to lengthen passively. It determines how far a muscle can stretch without resistance.  Mobility, on the other hand, is the ability of a joint to move actively through its full range of motion with control and stability. It encompasses flexibility but also involves strength, coordination, and neuromuscular control .

 Addressing both joint control and muscle elasticity, this integrated method supports injury prevention, better posture, and long-term wellness—making it a valuable part of any health and rehabilitation plan.  Combining mobility and flexibility training with physical therapies like chiropractic and myotherapy offers a comprehensive approach to improving movement, reducing pain.